Is Chilli / Chili, Jalapeno, whole, raw Low FODMAP?
Chilli / Chili, Jalapeno, whole, raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food also contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 small chilli) |
| Moderate Serving | Moderate serve (1 medium) |
| High Serving | 1 serve (1 medium) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food also contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing