What FODMAPs are in Kombu / Kelp, dried?

Kombu / Kelp, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Kombu / Kelp, dried Low FODMAP?

Kombu / Kelp, dried is High FODMAP.

Kombu / Kelp, dried is High FODMAP. This food is high in FODMAP content.

Serving Type	Amount	Weight
High Serving	1 serve (1.5 ribbons, soaked)	30g

This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Per 100g serving

Calories 1017kcal

Carbohydrates 42.9g

Sugar 0g

Fiber 14.3g

Protein 14.3g

Fat 0g

Saturated Fat 0g

Safe: Low serve (1' medium)

Safe: Low serve (1 teaspoon)

Safe: Low serve (1 small chilli)

Safe: Low serve (½ cup)

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing