High FODMAP
Is Longan, dried Low FODMAP?
Longan, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | Moderate serve |
| High Serving | 1 serve (ΒΌ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1197kcal
Carbohydrates 74g
Sugar 0g
Fiber 0g
Protein 4.9g
Fat 0.4g
Saturated Fat 0g
Related Other
View All β
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing