High FODMAP
Is Marinade, barbeque, Cantonese style Low FODMAP?
Marinade, barbeque, Cantonese style is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1½ tablespoons) |
This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1100kcal
Carbohydrates 60.6g
Sugar 59.2g
Fiber 0g
Protein 2.3g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing