How much Passata can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cup) (72g).

What FODMAPs are in Passata?

Passata contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Passata Low FODMAP?

Q: Is Passata low FODMAP?

Passata is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Passata is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cup)	72g
Moderate Serving	Moderate serve (' cup)	97g
High Serving	1 serve (½ cup)	150g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 128.4kcal

Carbohydrates 4.5g

Sugar 3.3g

Fiber 1.2g

Protein 1.4g

Fat 0.5g

Saturated Fat 0.3g

Related Other

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High

Cherries, pitted, frozen

Safe: Low serve (1' medium)

High

Chicory root powder, roasted

Safe: Low serve (1 teaspoon)

High

Chilli / Chili, Jalapeno, whole, raw

Safe: Low serve (1 small chilli)

High

Cola, original (sweetened with sucrose)

Safe: Low serve (½ cup)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing