Page 18 of 35
Condiments
Portion indiquée: 1 serve (1 tablespoon)
Portion indiquée: 1 serve (2 teaspoons)
Portion indiquée: 1 serve (2 tablespoons)
Portion indiquée: 1 serve (½ tablespoon)
Autres
Portion indiquée: 1 serve (¼ sheet)
Portion indiquée: 1 serve
Légumes
Portion indiquée: 1 serve (23 pods or ¾ cup)
Portion indiquée: 1 serve (25 pods or ¾ cup)
Fruits
Portion indiquée: 1 serve (1 cup)
Céréales et pains
Portion indiquée: 1 serve (1 pizza base)
Portion indiquée: 1 serve (½ pizza)
Portion indiquée: 1 serve (1 medium)
Portion indiquée: 1 serve (1 packet, 7 cups)
Viandes et fruits de mer
Portion indiquée: 1 serve (100g raw, 65g cooked)
Portion indiquée: 1 serve (1 sachet)
Portion indiquée: 1 serve (¼ cup)
Portion indiquée: 1 serve (1/3 cup)
Portion indiquée: 1 serve (5 medium)
Portion indiquée: 1 serve (10 crackers)
Portion indiquée: 1 serve (½ cup)
Portion indiquée: 1 serve (22 pieces)
Portion indiquée: 1 serve (1 packet - 2.7g)
Portion indiquée: 1 serve (1 packet - 8.8g)
Portion indiquée: 1 serve (2 capsules)
Découvrez GutMate
Gardez des réponses FODMAP fiables dans votre poche. Recherchez plus de 1 670 aliments, vérifiez les portions et scannez les menus.