FODMAP Food Database

Page 18 of 35

Low

Paste, miso

Condiments

Listed serving: 1 serve (1 tablespoon)

Low

Paste, shrimp

Condiments

Listed serving: 1 serve (2 teaspoons)

Low

Paste, tahini, hulled

Condiments

Listed serving: 1 serve (2 tablespoons)

Low

Paste, tahini, unhulled

Condiments

Listed serving: 1 serve (2 tablespoons)

Low

Paste, tamarind

Condiments

Listed serving: 1 serve (½ tablespoon)

Low

Paste, tomato paste / concentrate

Condiments

Listed serving: 1 serve (2 tablespoons)

Low

Pastry, puff, cooked

Other

Listed serving: 1 serve (¼ sheet)

Low

Pastry, puff, vegan, gluten free, cooked

Other

Listed serving: 1 serve (¼ sheet)

Low

PB & J Oat Bowl, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Low

Pea, snow / mangetout, raw

Vegetables

Listed serving: 1 serve (23 pods or ¾ cup)

Low

Pea, sugar snap, raw

Vegetables

Listed serving: 1 serve (25 pods or ¾ cup)

Low

Peanut Colada, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Low

Peanut Curry, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Low

Pesto Mahi Mahi with Creamed Spinach and Italian Herb Green Beans, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Pineapple, peeled, raw

Fruits

Listed serving: 1 serve (1 cup)

Low

Piri Piri Chicken, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Pizza, gluten free, Pizza Base, Schär

Grains & Breads

Listed serving: 1 serve (1 pizza base)

Low

Pizza, gluten free, Pizza Crust, Schär

Other

Listed serving: 1 serve

Low

Pizza, LowFOD™ Pizza Base, Bakers Delight

Other

Listed serving: 1 serve (½ pizza)

Low

Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Low

Pizza, Wheat Sourdough Pizza Base, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Low

Plantain, green, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Low

Poached Chicken with Aromatic Rice & Bok Choy, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Polenta / Cornmeal, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Polenta / Cornmeal, instant, cooked

Vegetables

Listed serving: 1 serve (1 cup)

Low

Popcorn, plain

Grains & Breads

Listed serving: 1 serve (1 packet, 7 cups)

Low

Pork, all cuts, plain, cooked

Meats & Seafood

Listed serving: 1 serve (100g raw, 65g cooked)

Low

Porridge, Almond, Pecan &Hazelnut, Gourmet Porridge Sachets, Carman's

Grains & Breads

Listed serving: 1 serve (1 sachet)

Low

Porridge, sorghum, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Potato Soup, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Low

Potato Topped Chicken Pie, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Potato, red, unpeeled, raw

Vegetables

Listed serving: 1 serve (¼ cup)

Low

Potato, sweet / kumara, orange, unpeeled, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Low

Potato, sweet / kumara, purple, unpeeled, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Low

Potato, sweet / kumara, white, unpeeled, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Low

Potato, white, unpeeled, raw

Vegetables

Listed serving: 1 serve (¼ cup)

Low

Prawn / Shrimp, all varieties, plain, cooked

Meats & Seafood

Listed serving: 1 serve (5 medium)

Low

Prawn cracker, cooked

Grains & Breads

Listed serving: 1 serve (10 crackers)

Low

Pretzels

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Pretzels

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Pretzels, gluten free, Schär

Grains & Breads

Listed serving: 1 serve (22 pieces)

Low

Pretzels, gluten free, Schär

Grains & Breads

Listed serving: 1 serve

Low

Prickly pear / Indian Fig, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Low

Probiotic, Advanced GI Care, powder, Visbiome®

Other

Listed serving: 1 serve (1 packet - 2.7g)

Low

Probiotic, Extra Strength GI Care, powder, Visbiome®

Other

Listed serving: 1 serve (1 packet - 8.8g)

Low

Probiotic, GI Care, capsule, Visbiome®

Other

Listed serving: 1 serve (2 capsules)

Low

Probiotic, Lieutenant Colon-Beau Probiotiques, capsules, Ginette et Josiane

Other

Listed serving: 1 serve (2 capsules)

Low

Probiotic, Yeast Biotics Sensitive, YoungLong

Other

Listed serving: 1 serve (1 sachet)