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Gewürze & Soßen
Angegebene Portion: 1 serve (½ teaspoon or 1.2 g)
Angegebene Portion: 1 serve (0.5 g or ¼ teaspoon)
Angegebene Portion: 1 serve (0.8 g or ¼ teaspoon)
Getreide & Brot
Angegebene Portion: 1 serve (½ teaspoon or 1.6 g)
Angegebene Portion: 1 serve (½ teaspoon or 1.4 g)
Angegebene Portion: 1 serve (½ teaspoon or 1.5 g)
Angegebene Portion: 1 serve (0.7 g or ¼ teaspoon)
Gemüse
Angegebene Portion: 1 serve (2 sheets)
Hülsenfrüchte & Nüsse
Angegebene Portion: 1 serve (2 tablespoons)
Angegebene Portion: 1 serve (3 tablespoons)
Angegebene Portion: 1 serve (1 cup)
Angegebene Portion: 1 serve (10 seeds)
Angegebene Portion: 1 serve (3 tablespoon)
Sonstiges
Angegebene Portion: 1 serve
Fleisch & Meeresfrüchte
Angegebene Portion: 1 serve (½ teaspoon or 1.4g)
Milchprodukte
Angegebene Portion: 1 serve (½ teaspoon or 1.2g)
Angegebene Portion: 1 serve (½ teaspoon or 1.3g)
Angegebene Portion: 1 serve (1 teaspoon)
Entdecke GutMate
Portionsbezogene FODMAP-Antworten für unterwegs. Durchsuche mehr als 1.670 Lebensmittel und prüfe getestete Portionen.