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FODMAP Food Database

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Seasoning, SnS Thai Marinade, Smoke N Sanity
Low

Seasoning, SnS Thai Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SPG (Salt, Pepper, Essence of Garlic), Smoke N Sanity
Low

Seasoning, SPG (Salt, Pepper, Essence of Garlic), Smoke N Sanity

Condiments

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Seasoning, Supper Club Ranch, Smoke N Sanity
Low

Seasoning, Supper Club Ranch, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.8 g or ¼ teaspoon)

Seasoning, Sweet Maple Dust, Smoke N Sanity
Low

Seasoning, Sweet Maple Dust, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (½ teaspoon or 1.6 g)

Seasoning, Taco Seasoning, Gourmend Foods
Low

Seasoning, Taco Seasoning, Gourmend Foods

Condiments

Listed serving: 1 serve (0.8 g or ¼ teaspoon)

Seasoning, Taco, Smoke N Sanity
Low

Seasoning, Taco, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Seasoning, Teriyaki, Smoke N Sanity
Low

Seasoning, Teriyaki, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, Tikka Masala, Smoke N Sanity
Low

Seasoning, Tikka Masala, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.5 g)

Seasoning, Triple S, All Purpose Seasoning, Smoke N Sanity
Low

Seasoning, Triple S, All Purpose Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.7 g or ¼ teaspoon)

Seaweed, nori, dried
Low

Seaweed, nori, dried

Vegetables

Listed serving: 1 serve (2 sheets)

Seed, caraway
Low

Seed, caraway

Legumes & Nuts

Listed serving: 1 serve (2 tablespoons)

Seed, chia, black, dried
Low

Seed, chia, black, dried

Legumes & Nuts

Listed serving: 1 serve (2 tablespoons)

Seed, chia, white, dried
Low

Seed, chia, white, dried

Legumes & Nuts

Listed serving: 1 serve (2 tablespoons)

Seed, egusi, hulled
Low

Seed, egusi, hulled

Legumes & Nuts

Listed serving: 1 serve (3 tablespoons)

Seed, hemp
Low

Seed, hemp

Legumes & Nuts

Listed serving: 1 serve (3 tablespoons)

Seed, lotus (Phool Makhana), popped
Low

Seed, lotus (Phool Makhana), popped

Legumes & Nuts

Listed serving: 1 serve (1 cup)

Seed, lotus, white, dried, soaked
Low

Seed, lotus, white, dried, soaked

Legumes & Nuts

Listed serving: 1 serve (10 seeds)

Seed, poppy, black
Low

Seed, poppy, black

Legumes & Nuts

Listed serving: 1 serve (3 tablespoons)

Seed, poppy, white
Low

Seed, poppy, white

Legumes & Nuts

Listed serving: 1 serve (3 tablespoons)

Seed, pumpkin, hulled, dried
Low

Seed, pumpkin, hulled, dried

Legumes & Nuts

Listed serving: 1 serve (3 tablespoons)

Seed, sesame
Low

Seed, sesame

Legumes & Nuts

Listed serving: 1 serve (3 tablespoon)

Sesame Pasta Salad with Kale, Carrots & Cabbage, Prepared Meal Delivery, ModifyHealth
Low

Sesame Pasta Salad with Kale, Carrots & Cabbage, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Slow Cooked Beef with Rosemary Roast Vegetables, Prepared Meal Delivery, Dineamic
Low

Slow Cooked Beef with Rosemary Roast Vegetables, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Slow Cooked Beef, Prepared Meal Delivery, We Feed You
Low

Slow Cooked Beef, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Smoked Mushroom Carbonara, Prepared Meal Delivery, Field Doctor
Low

Smoked Mushroom Carbonara, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Smokey Chicken with Roasted Chat Potatoes & Salsa, Prepared Meal Delivery, Dineamic
Low

Smokey Chicken with Roasted Chat Potatoes & Salsa, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Smokey Chipotle Meatballs, Prepared Meal Delivery, Field Doctor
Low

Smokey Chipotle Meatballs, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Snack Nut Mix: Protect, Prepared Meal Delivery, Field Doctor
Low

Snack Nut Mix: Protect, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Soup base, Beef Flavored Base, Smoke N Sanity
Low

Soup base, Beef Flavored Base, Smoke N Sanity

Meats & Seafood

Listed serving: 1 serve (½ teaspoon or 1.4g)

Soup base, Chicken Base, Smoke N Sanity
Low

Soup base, Chicken Base, Smoke N Sanity

Meats & Seafood

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Soup base, Cream Base, Smoke N Sanity
Low

Soup base, Cream Base, Smoke N Sanity

Dairy

Listed serving: 1 serve (2 tablespoons)

Soup base, SnS Onion Base, Smoke N Sanity
Low

Soup base, SnS Onion Base, Smoke N Sanity

Vegetables

Listed serving: 1 serve (½ teaspoon or 1.2g)

Soup base, Vegetable Base, Smoke N Sanity
Low

Soup base, Vegetable Base, Smoke N Sanity

Vegetables

Listed serving: 1 serve (½ teaspoon or 1.3g)

South Indian Vegetable Curry with Basmati Rice, Prepared Meal Delivery, Dineamic
Low

South Indian Vegetable Curry with Basmati Rice, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Southern Indian Vegetable Curry, Prepared Meal Delivery, Dineamic
Low

Southern Indian Vegetable Curry, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Spice blend, biscuit spice
Low

Spice blend, biscuit spice

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, bisibele bhath masala
Low

Spice blend, bisibele bhath masala

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, chhole masala
Low

Spice blend, chhole masala

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, garam masala
Low

Spice blend, garam masala

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, sambar powder
Low

Spice blend, sambar powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, achiote / annatto seeds, whole
Low

Spice, achiote / annatto seeds, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, allspice, dried, ground
Low

Spice, allspice, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cardamom pod, green, dried
Low

Spice, cardamom pod, green, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cardamom seed, black
Low

Spice, cardamom seed, black

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cayenne pepper, hot, dried, ground
Low

Spice, cayenne pepper, hot, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, celery seed, dried, whole
Low

Spice, celery seed, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, chipotle, ground
Low

Spice, chilli / chili, chipotle, ground

Vegetables

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, dried, flakes
Low

Spice, chilli / chili, dried, flakes

Condiments

Listed serving: 1 serve (1 teaspoon)