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FODMAP Food Database

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Spice, chilli / chili, red, powdered
Low

Spice, chilli / chili, red, powdered

Vegetables

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, red, powdered
Low

Spice, chilli / chili, red, powdered

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, red, whole, dry
Low

Spice, chilli / chili, red, whole, dry

Condiments

Listed serving: 1 serve (1 chilli)

Spice, cinnamon, dried, ground
Low

Spice, cinnamon, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cinnamon, sticks / quills
Low

Spice, cinnamon, sticks / quills

Condiments

Listed serving: 1 serve (1 stick)

Spice, cloves, dried, whole
Low

Spice, cloves, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, coriander seed, dried, ground
Low

Spice, coriander seed, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, coriander seed, whole
Low

Spice, coriander seed, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cumin / cummin / kaloonji seed, black
Low

Spice, cumin / cummin / kaloonji seed, black

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cumin / cummin seed, dried, ground
Low

Spice, cumin / cummin seed, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, dill, seed, dried
Low

Spice, dill, seed, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, fennel seed, dried, whole
Low

Spice, fennel seed, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, fenugreek seed, dried, whole
Low

Spice, fenugreek seed, dried, whole

Condiments

Listed serving: 1 serve (2 tablespoons)

Spice, five spice
Low

Spice, five spice

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, Garlic Chive Powder, Gourmend Foods
Low

Spice, Garlic Chive Powder, Gourmend Foods

Grains & Breads

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Spice, Garlic Scape Powder, Gourmend Foods
Low

Spice, Garlic Scape Powder, Gourmend Foods

Grains & Breads

Listed serving: 1 serve (0.3 g or ¼ teaspoon)

Spice, Green Onion Powder, Gourmend Foods
Low

Spice, Green Onion Powder, Gourmend Foods

Condiments

Listed serving: 1 serve (0.4 g or ¼ teaspoon)

Spice, mace, dried, ground
Low

Spice, mace, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, mustard seed, black, dried, whole
Low

Spice, mustard seed, black, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, nutmeg, dried, whole
Low

Spice, nutmeg, dried, whole

Condiments

Listed serving: 1 serve (2 seeds)

Spice, paprika, dried, ground
Low

Spice, paprika, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, paprika, smoked, dried, ground
Low

Spice, paprika, smoked, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, pepper, black, dried, whole
Low

Spice, pepper, black, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, saffron, threads
Low

Spice, saffron, threads

Condiments

Listed serving: 1 serve (1 packet)

Spice, Sichuan peppercorn / Chinese prickly ash, green, dry
Low

Spice, Sichuan peppercorn / Chinese prickly ash, green, dry

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, Sichuan peppercorn / Chinese prickly ash, red, dry
Low

Spice, Sichuan peppercorn / Chinese prickly ash, red, dry

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, star anise, dried, whole
Low

Spice, star anise, dried, whole

Condiments

Listed serving: 1 serve (2 cloves)

Spice, sumac / sumak, dried, ground
Low

Spice, sumac / sumak, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, turmeric, dried, ground
Low

Spice, turmeric, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spinach, baby, raw
Low

Spinach, baby, raw

Vegetables

Listed serving: 1 serve (1½ cups)

Spinach, English, raw
Low

Spinach, English, raw

Vegetables

Listed serving: 1 serve (1½ cups)

Spirulina, powder
Low

Spirulina, powder

Beverages

Listed serving: 1 serve (2 teaspoons)

Spread, almond butter
Low

Spread, almond butter

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, chestnut cream
Low

Spread, chestnut cream

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, corn relish
Low

Spread, corn relish

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, jam, raspberry
Low

Spread, jam, raspberry

Condiments

Listed serving: 1 serve (2 tablespoons)

Spread, jam, strawberry
Low

Spread, jam, strawberry

Condiments

Listed serving: 1 serve (2 tablespoons)

Spread, marmalade, citrus
Low

Spread, marmalade, citrus

Condiments

Listed serving: 1 serve (2 tablespoons)

Spread, mustard
Low

Spread, mustard

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, mustard, Dijon
Low

Spread, mustard, Dijon

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, mustard, Dijon
Low

Spread, mustard, Dijon

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, mustard, Dijon, wholegrain
Low

Spread, mustard, Dijon, wholegrain

Condiments

Listed serving: 1 serve (1 tablespoon)

Spread, mustard, mild
Low

Spread, mustard, mild

Condiments

Listed serving: 1 serve (2 tablespoons)

Spread, peanut butter
Low

Spread, peanut butter

Condiments

Listed serving: 1 serve (2 tablespoons)

Spread, peanut butter
Low

Spread, peanut butter

Condiments

Listed serving: 1 serve (2 tablespoons)

Spread, Vegemite Gluten Free, Vegemite
Low

Spread, Vegemite Gluten Free, Vegemite

Condiments

Listed serving: 1 serve (1 teaspoon)

Spread, Vegemite Original, Vegemite
Low

Spread, Vegemite Original, Vegemite

Condiments

Listed serving: 1 serve (1 teaspoon)

Spread, Vegemite Salt Reduced, Vegemite
Low

Spread, Vegemite Salt Reduced, Vegemite

Condiments

Listed serving: 1 serve (1 teaspoon)