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FODMAP Food Database

Page 25 of 35

Supplement powder, Regular Girl® On-The-Go, Prebiotic Fiber and Probiotic Supplement
Low

Supplement powder, Regular Girl® On-The-Go, Prebiotic Fiber and Probiotic Supplement

Other

Listed serving: 1 serve (1 packet)

Supplement powder, Regular Girl® Original Powder, Prebiotic Fiber and Probiotic Supplement
Low

Supplement powder, Regular Girl® Original Powder, Prebiotic Fiber and Probiotic Supplement

Other

Listed serving: 1 serve (1 scoop)

Supplement powder, Regular Girl® Travel Kit, Prebiotic Fiber and Probiotic Supplement
Low

Supplement powder, Regular Girl® Travel Kit, Prebiotic Fiber and Probiotic Supplement

Other

Listed serving: 1 serve (1 packet)

Supplement powder, Regular Girl® Wellness, Organic Cranberry, Prebiotic Fiber and Probiotic Supplement
Low

Supplement powder, Regular Girl® Wellness, Organic Cranberry, Prebiotic Fiber and Probiotic Supplement

Other

Listed serving: 1 serve (1 packet)

Supplement powder, SunFiber® GI, Prebiotic Fiber and Probiotic Blend, Tomorrow'€™s Nutrition
Low

Supplement powder, SunFiber® GI, Prebiotic Fiber and Probiotic Blend, Tomorrow'€™s Nutrition

Other

Listed serving: 1 serve (1 sachet)

Supplement tablet, The Right Fibre4 Tablets, Webber Naturals
Low

Supplement tablet, The Right Fibre4 Tablets, Webber Naturals

Other

Listed serving: 1 serve (3-5 tablets)

Sweet & Sour Pork with Rice Noodles, Prepared Meal Delivery, Dineamic
Low

Sweet & Sour Pork with Rice Noodles, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Sweet & Spicy Chicken with Bell Peppers and Sweet Potatoes, Prepared Meal Delivery, ModifyHealth
Low

Sweet & Spicy Chicken with Bell Peppers and Sweet Potatoes, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Sweet & Spicy Tofu & Vegetable Stir Fry, Prepared Meal Delivery, ModifyHealth
Low

Sweet & Spicy Tofu & Vegetable Stir Fry, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Sweet Potato & Spinach Korma, Prepared Meal Delivery, Field Doctor
Low

Sweet Potato & Spinach Korma, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Sweetener, stevia, powder
Low

Sweetener, stevia, powder

Sweets

Listed serving: 1 serve (2 teaspoons)

Swiss chard / Silverbeet, raw
Low

Swiss chard / Silverbeet, raw

Vegetables

Listed serving: 1 serve (1½ cup)

Syrup, maple, pure
Low

Syrup, maple, pure

Sweets

Listed serving: 1 serve (2 tablespoons)

Syrup, Organic Maple Syrup, Sap N Tap
Low

Syrup, Organic Maple Syrup, Sap N Tap

Sweets

Listed serving: 1 serve (2 tablespoons)

Syrup, rice malt
Low

Syrup, rice malt

Sweets

Listed serving: 1 serve (1 tablespoon)

Taco shell, corn, plain, hard
Low

Taco shell, corn, plain, hard

Grains & Breads

Listed serving: 1 serve (2 shells)

Tamarind, shelled, deseeded, raw
Low

Tamarind, shelled, deseeded, raw

Fruits

Listed serving: 1 serve (4 medium)

Tapioca / Sago / Sabudana, pearl or seed style, cooked
Low

Tapioca / Sago / Sabudana, pearl or seed style, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Taro / Dalo / Talo, peeled, raw
Low

Taro / Dalo / Talo, peeled, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Tea, black, strong, cow's milk
Low

Tea, black, strong, cow's milk

Beverages

Listed serving: Low serve (180 ml)

Tea, black, strong, low fodmap milk alternatives
Low

Tea, black, strong, low fodmap milk alternatives

Beverages

Listed serving: Low serve (180 ml)

Tea, black, weak
Low

Tea, black, weak

Beverages

Listed serving: 1 serve (250 ml)

Tea, black, weak, cow's milk
Low

Tea, black, weak, cow's milk

Beverages

Listed serving: Low serve (180 ml)

Tea, black, weak, low fodmap milk alternatives
Low

Tea, black, weak, low fodmap milk alternatives

Beverages

Listed serving: Low serve (180 ml)

Tea, black, weak, soy milk (soy beans)
Low

Tea, black, weak, soy milk (soy beans)

Beverages

Listed serving: 1 serve (250 ml)

Tea, buchu, strong
Low

Tea, buchu, strong

Beverages

Listed serving: 1 serve (250 ml)

Tea, chai, weak
Low

Tea, chai, weak

Beverages

Listed serving: 1 serve (250 ml)

Tea, chai, weak, cow's milk
Low

Tea, chai, weak, cow's milk

Beverages

Listed serving: 1 serve (250 ml)

Tea, chai, weak, low fodmap milk alternatives
Low

Tea, chai, weak, low fodmap milk alternatives

Beverages

Listed serving: 1 serve (250 ml)

Tea, dandelion, weak
Low

Tea, dandelion, weak

Beverages

Listed serving: 1 serve (250 ml)

Tea, epazote
Low

Tea, epazote

Beverages

Listed serving: 1 serve (1 teaspoon)

Tea, green, strong
Low

Tea, green, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, honeybush, strong
Low

Tea, honeybush, strong

Beverages

Listed serving: 1 serve (250 ml)

Tea, licorice / liquorice, strong
Low

Tea, licorice / liquorice, strong

Beverages

Listed serving: 1 serve (250 ml)

Tea, peppermint, strong
Low

Tea, peppermint, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, rooibos, strong
Low

Tea, rooibos, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, rooibos, weak
Low

Tea, rooibos, weak

Beverages

Listed serving: Low serve (180 ml)

Tea, white, strong
Low

Tea, white, strong

Beverages

Listed serving: Low serve (180 ml)

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings
Low

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Tempeh, plain
Low

Tempeh, plain

Legumes & Nuts

Listed serving: 1 serve (1 cup)

Tequila, gold
Low

Tequila, gold

Other

Listed serving: 1 serve (1 shot)

Tequila, silver
Low

Tequila, silver

Other

Listed serving: 1 serve (1 shot)

Teriyaki Salmon & Whole Grain Rice, Prepared Meal Delivery, Field Doctor
Low

Teriyaki Salmon & Whole Grain Rice, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor
Low

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Thai Green Chicken Curry, Prepared Meal Delivery, Field Doctor
Low

Thai Green Chicken Curry, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Thai Green Coconut Curry with Veggies and Brown Rice, Prepared Meal Delivery, We Feed You
Low

Thai Green Coconut Curry with Veggies and Brown Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Tofu (soy bean curd), firm, drained
Low

Tofu (soy bean curd), firm, drained

Legumes & Nuts

Listed serving: 1 serve (1 cup)

Tofu & Mushroom Bolognese with Spiral Pasta, Prepared Meal Delivery, We Feed You
Low

Tofu & Mushroom Bolognese with Spiral Pasta, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve