Moderate FODMAP
Is Flour, rice, brown Low FODMAP?
Flour, rice, brown is Moderate FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Moderate Serving | 1 serve (2/3 cup) |
This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 464kcal
Carbohydrates 23g
Sugar 0.4g
Fiber 1.8g
Protein 2.6g
Fat 0.9g
Saturated Fat 0.2g
Data and Medical Note
FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.
Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.
