How much Flour, rice, brown can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (' cup) (100g).

What FODMAPs are in Flour, rice, brown?

Flour, rice, brown contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Flour, rice, brown Low FODMAP?

Q: Is Flour, rice, brown low FODMAP?

Flour, rice, brown is Moderate FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Flour, rice, brown is Moderate FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Serving Sizes

Serving Type	Amount	Weight
Moderate Serving	1 serve (' cup)	100g

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 464kcal

Carbohydrates 23g

Sugar 0.4g

Fiber 1.8g

Protein 2.6g

Fat 0.9g

Saturated Fat 0.2g

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Biscuit / Cookie, sandwich, cream filling, chocolate-coated

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Bread, gluten free (gluten free wheat starch), sourdough

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing