How much Milk, black soy bean, sweetened can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cup) (60g).

What FODMAPs are in Milk, black soy bean, sweetened?

Milk, black soy bean, sweetened contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Milk, black soy bean, sweetened Low FODMAP?

Q: Is Milk, black soy bean, sweetened low FODMAP?

Milk, black soy bean, sweetened is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, black soy bean, sweetened is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cup)	60g
Moderate Serving	Moderate serve (' cup)	81g
High Serving	1 serve (1 glass)	200g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 212.5kcal

Carbohydrates 5g

Sugar 4.5g

Fiber 0g

Protein 3.2g

Fat 2g

Saturated Fat 0.4g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing