How much Milk, soy, sweetened can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cup) (62g).

What FODMAPs are in Milk, soy, sweetened?

Milk, soy, sweetened contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (moderate), Mannitol (high).

High FODMAP

Is Milk, soy, sweetened Low FODMAP?

Q: Is Milk, soy, sweetened low FODMAP?

Milk, soy, sweetened is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, soy, sweetened is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cup)	62g
Moderate Serving	Moderate serve (' cup)	73g
High Serving	1 serve (1 glass)	200g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Mod

Mannitol

High

Nutrition Information

Per 100g serving

Calories 168.2kcal

Carbohydrates 7.2g

Sugar 3.6g

Fiber 0g

Protein 13.1g

Fat 1.5g

Saturated Fat 0.3g

Related Beverages

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High

Carob powder

Safe: Low serve (1 heaped teaspoon)

High

Coconut water, commercial

Safe: Low serve (100 ml)

High

Coconut water, mature, fresh juice

Safe: Low serve (121 ml)

High

Cordial, apple and raspberry, 50% real juice

Safe: Moderate serve (8 ml diluted in 70 ml water)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing