What FODMAPs are in Rum, dark?

Rum, dark contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Rum, dark Low FODMAP?

Rum, dark is High FODMAP. This food is high in FODMAP content.

Serving Sizes

Serving Type	Amount	Weight
High Serving	1 serve (1 shot)	29g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Alcohol is an irritant to the gut and a limited intake is advised.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 887kcal

Carbohydrates 0g

Sugar 0g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing