High FODMAP
Is Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts) Low FODMAP?
Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts) is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Moderate Serving | Moderate serve (¼ cup) |
| High Serving | 1 serve (½ cup) |
This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1508kcal
Carbohydrates 70.3g
Sugar 18.2g
Fiber 7.6g
Protein 8.3g
Fat 3.5g
Saturated Fat 0.4g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing