FODMAP Food Database

Page 14 of 35

Low

Leek (green leaves only), raw

Vegetables

Listed serving: 1 serve (1 cup)

Low

Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Lemon myrtle, leaf, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Lemon-Parsley Salmon with Mashed Potatoes, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Lemon, Coconut & White Chocolate Brownies, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Lemongrass Chilli Chicken, Rice Vermicelli & Roasted Eggplant, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Lentil Curry, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Low

Lentil, Tofu & Vegetable Hash, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Low

Lettuce, cos / romaine, raw

Vegetables

Listed serving: 1 serve (2 cups)

Low

Lettuce, iceberg, raw

Vegetables

Listed serving: 1 serve (1½ cups)

Low

Lettuce, radicchio, raw

Vegetables

Listed serving: 1 serve (2 cups)

Low

Lettuce, red coral, raw

Vegetables

Listed serving: 1 serve (2 cups)

Low

Lettuce, rocket / arugula, raw

Vegetables

Listed serving: 1 serve (2 cups)

Low

Lion's Mane mushroom, powder

Vegetables

Listed serving: 1 serve (1 teaspoon)

Low

Lotus root, frozen

Vegetables

Listed serving: 1 serve (1 cup)

Low

Lychee, canned in syrup, drained

Sweets

Listed serving: 1 serve (15 medium or ½ cup)

Low

Mac & Cheese with BBQ Roasted Chicken & Broccoli, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Mac & Cheese, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Maca powder

Other

Listed serving: 1 serve (1 teaspoon)

Low

Madras Curry, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Low

Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herbed Green Beans, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Mandarin, imperial, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Low

Mango, cut, pickled (without garlic and onion)

Condiments

Listed serving: 1 serve (1 tablespoon)

Low

Mangosteen, peeled, deseeded, raw

Fruits

Listed serving: 1 serve (2 medium)

Low

Maple Glazed Chicken with Potatoes and Carrots, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Maple Pork with Brown Rice & Sesame Broccoli, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Low

Margarine spread, poly- or monounsaturated

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Low

Marinated Eggplant & Noodles with Zucchini and Edamame, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Marshmallow

Other

Listed serving: 1 serve (4 pieces)

Low

Matcha powder

Other

Listed serving: 1 serve (1 teaspoon)

Low

Mayonnaise, Japanese

Condiments

Listed serving: 1 serve (2 tablespoons)

Low

Mayonnaise, low fat

Fats & Oils

Listed serving: 1 serve (2 tablespoons)

Low

Mayonnaise, regular fat

Fats & Oils

Listed serving: 1 serve (2 tablespoons)

Low

Meal, maize / corn, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked

Legumes & Nuts

Listed serving: 1 serve (½ cup)

Low

Mediterranean Mini Egg Muffins, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve (3 mini muffins)

Low

Mediterranean Pasta, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Low

Mexican Pulled Pork, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Mexican Rice, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Low

Middle Eastern Beef with Green Beans, Goats Cheese & Brown Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Milk, almond

Dairy

Listed serving: 1 serve (1 cup)

Low

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium

Beverages

Listed serving: 1 serve (1 cup)

Low

Milk, Almond, Coconut Milk, Unsweetened, So Good™, Sanitarium

Beverages

Listed serving: 1 serve (1 cup)

Low

Milk, Almond, High Protein, So Good™, Sanitarium

Beverages

Listed serving: 1 serve (1 cup)

Low

Milk, Almond, Original, So Good™, Sanitarium

Beverages

Listed serving: 1 serve (1 cup)

Low

Milk, Almond, Unsweetened, So Good™, Sanitarium

Dairy

Listed serving: 1 serve (1 cup)

Low

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium

Beverages

Listed serving: 1 serve (1 cup)

Low

Milk, coconut, light, canned

Beverages

Listed serving: 1 serve (¼ cup)