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FODMAP Food Database

Page 15 of 35

Milk, coconut, powder
Low

Milk, coconut, powder

Dairy

Listed serving: 1 serve (1 tablespoon)

Milk, coconut, regular, canned
Low

Milk, coconut, regular, canned

Dairy

Listed serving: 1 serve (¼ cup)

Milk, cow, lactose free, regular fat
Low

Milk, cow, lactose free, regular fat

Dairy

Listed serving: 1 serve (1 cup or 250 ml)

Milk, hemp
Low

Milk, hemp

Dairy

Listed serving: 1 serve (1 cup or 250 ml)

Milk, Lactose Free, Full Cream, a2 Milk®
Low

Milk, Lactose Free, Full Cream, a2 Milk®

Beverages

Listed serving: 1 serve (1 cup)

Milk, Lactose Free, Light, a2 Milk®
Low

Milk, Lactose Free, Light, a2 Milk®

Beverages

Listed serving: 1 serve (1 cup)

Milk, macadamia
Low

Milk, macadamia

Dairy

Listed serving: 1 serve (1 cup or 250 ml)

Milk, quinoa, unsweetened
Low

Milk, quinoa, unsweetened

Dairy

Listed serving: 1 serve (1 cup or 250 ml)

Milk, soy (soy protein)
Low

Milk, soy (soy protein)

Dairy

Listed serving: 1 serve (1 cup)

Milk, Soy, Lite, So Good™, Sanitarium
Low

Milk, Soy, Lite, So Good™, Sanitarium

Beverages

Listed serving: 1 serve (1 cup)

Milk, Soy, Regular, So Good™, Sanitarium
Low

Milk, Soy, Regular, So Good™, Sanitarium

Dairy

Listed serving: 1 serve (1 cup)

Mini toast, white
Low

Mini toast, white

Grains & Breads

Listed serving: 1 serve (2 slices)

Mint Jelly
Low

Mint Jelly

Condiments

Listed serving: 1 serve (1 tablespoon)

Mirin seasoning / aji-mirin
Low

Mirin seasoning / aji-mirin

Condiments

Listed serving: 1 serve (2 tablespoons)

Mixed peel, citrus fruits
Low

Mixed peel, citrus fruits

Fruits

Listed serving: 1 serve (1/3 cup)

Moroccan Chicken with Quinoa, Green Olives, Tomato & Lemon, Prepared Meal Delivery, We Feed You
Low

Moroccan Chicken with Quinoa, Green Olives, Tomato & Lemon, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Mousse, duck liver
Low

Mousse, duck liver

Meats & Seafood

Listed serving: 1 serve (1 tablespoon)

Mushroom & Edamame Ramen, Ready Meal, No Bloat
Low

Mushroom & Edamame Ramen, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Mushroom, champignons / white button, canned in brine, drained
Low

Mushroom, champignons / white button, canned in brine, drained

Vegetables

Listed serving: 1 serve (6 pieces)

Mushroom, oyster / hiratake, raw
Low

Mushroom, oyster / hiratake, raw

Vegetables

Listed serving: 1 serve (1 cup)

Native pepper berry / Tasmanian pepperberry, dried
Low

Native pepper berry / Tasmanian pepperberry, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

No Sugar Banana Porridge, Prepared Meal Delivery, Field Doctor
Low

No Sugar Banana Porridge, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

No Sugar Original Porridge, Prepared Meal Delivery, Field Doctor
Low

No Sugar Original Porridge, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Noodle, Angel Hair Style, plant based, Miracle Noodle
Low

Noodle, Angel Hair Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Angel Hair Style, Ready-To-Eat, Miracle Noodle
Low

Noodle, Angel Hair Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Angel Hair Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Noodle, Angel Hair Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Fettuccine Style, plant based, Miracle Noodle
Low

Noodle, Fettuccine Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Fettucine Style, Ready-To-Eat, Miracle Noodle
Low

Noodle, Fettucine Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Fettucine Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Noodle, Fettucine Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, hokkien (wheat), cooked
Low

Noodle, hokkien (wheat), cooked

Grains & Breads

Listed serving: 1 serve (2 cups)

Noodle, kelp, cooked
Low

Noodle, kelp, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, laksa (wheat), cooked
Low

Noodle, laksa (wheat), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, Organic Fettuccine Style, plant based, Miracle Noodle
Low

Noodle, Organic Fettuccine Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Organic Spaghetti Style, plant based, Miracle Noodle
Low

Noodle, Organic Spaghetti Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, rice stick, cooked
Low

Noodle, rice stick, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, rice, Hsinchu, cooked
Low

Noodle, rice, Hsinchu, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Noodle, soba (wheat and buckwheat), cooked
Low

Noodle, soba (wheat and buckwheat), cooked

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Noodle, Spaghetti Style, Ready-To-Eat, Miracle Noodle
Low

Noodle, Spaghetti Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, Spaghetti Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Noodle, Spaghetti Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Noodle, vermicelli (brown rice), cooked
Low

Noodle, vermicelli (brown rice), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli (mung bean), cooked
Low

Noodle, vermicelli (mung bean), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli (sweet potato), cooked
Low

Noodle, vermicelli (sweet potato), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli, rice, cooked
Low

Noodle, vermicelli, rice, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Noodle, vermicelli, wheat (Amoy), cooked
Low

Noodle, vermicelli, wheat (Amoy), cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Noodle, Ziti Style, plant based, Miracle Noodle
Low

Noodle, Ziti Style, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Nut, Brazil, shelled, raw
Low

Nut, Brazil, shelled, raw

Legumes & Nuts

Listed serving: 1 serve (10 nuts)

Nut, chestnut, shelled, boiled
Low

Nut, chestnut, shelled, boiled

Legumes & Nuts

Listed serving: 1 serve (4 nuts)

Nut, chestnut, shelled, roasted
Low

Nut, chestnut, shelled, roasted

Legumes & Nuts

Listed serving: 1 serve (4 nuts)