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FODMAP Food Database

Page 34 of 35

Pasta, spelt, cooked
High

Pasta, spelt, cooked

Grains & Breads

Listed serving: Low serve (2/3 cup)

Pasta, spelt, cooked
High

Pasta, spelt, cooked

Grains & Breads

Listed serving: Low serve (½ cup)

Pawpaw, dried
High

Pawpaw, dried

Fruits

Listed serving: Low serve (1½ piece)

Pea / bean, black eyed, dried, boiled, drained
High

Pea / bean, black eyed, dried, boiled, drained

Fats & Oils

Listed serving: Low serve

Pea, blue, whole, dried, boiled, drained
High

Pea, blue, whole, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Pea, split, dried, boiled, drained
High

Pea, split, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (3 teaspoons)

Peach, canned in juice, drained
High

Peach, canned in juice, drained

Fruits

Listed serving: Low serve

Peach, clingstone, unpeeled, pitted, raw
High

Peach, clingstone, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (1 tablespoon)

Peach, white, unpeeled, pitted, raw
High

Peach, white, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (1 tablespoons)

Peach, yellow, unpeeled, pitted, raw
High

Peach, yellow, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (¾ medium)

Pear, dried
High

Pear, dried

Fruits

Pear, green, ripe, unpeeled, raw
High

Pear, green, ripe, unpeeled, raw

Fruits

Listed serving: Low serve

Pear, nashi, unpeeled, pitted, raw
High

Pear, nashi, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (1 teaspoon)

Peas, green, canned, drained
High

Peas, green, canned, drained

Vegetables

Listed serving: Low serve (1/3 cup)

Peas, green, frozen, thawed
High

Peas, green, frozen, thawed

Vegetables

Listed serving: Low serve (1/3 cup)

Persimmon, unpeeled, raw
High

Persimmon, unpeeled, raw

Fruits

Listed serving: Low serve

Pineapple, canned in syrup, slices, drained
High

Pineapple, canned in syrup, slices, drained

Sweets

Listed serving: Low serve

Pineapple, dried
High

Pineapple, dried

Fruits

Listed serving: Low serve

Plum, black diamond, unpeeled, pitted, raw
High

Plum, black diamond, unpeeled, pitted, raw

Fruits

Listed serving: Low serve

Pomegranate seeds, raw
High

Pomegranate seeds, raw

Fruits

Listed serving: Low serve (¼ cup)

Porridge, maize, cooked
High

Porridge, maize, cooked

Grains & Breads

Listed serving: Low serve (1/3 cup)

Prune / Dried plum
High

Prune / Dried plum

Fruits

Pumpkin / Squash, acorn, peeled, raw
High

Pumpkin / Squash, acorn, peeled, raw

Vegetables

Listed serving: Low serve (1/3 cup)

Pumpkin / Squash, acorn, unpeeled, raw
High

Pumpkin / Squash, acorn, unpeeled, raw

Vegetables

Listed serving: Low serve (½ cup)

Pumpkin / Squash, Delicata, peeled, raw
High

Pumpkin / Squash, Delicata, peeled, raw

Vegetables

Listed serving: Low serve (1/3 cup)

Pumpkin / Squash, Delicata, unpeeled, raw
High

Pumpkin / Squash, Delicata, unpeeled, raw

Vegetables

Listed serving: Low serve (1/3 cup)

Pumpkin / Squash, sugar, peeled, raw
High

Pumpkin / Squash, sugar, peeled, raw

Sweets

Listed serving: Low serve (1/3 cup)

Pumpkin / Squash, sugar, unpeeled, raw
High

Pumpkin / Squash, sugar, unpeeled, raw

Sweets

Listed serving: Low serve (1/3 cup)

Raisin
High

Raisin

Fruits

Listed serving: Low serve (1 teaspoon)

Rambutan, peeled, pitted, raw
High

Rambutan, peeled, pitted, raw

Fruits

Listed serving: Low serve (3½ medium)

Rice cake, flavoured, sour cream chives
High

Rice cake, flavoured, sour cream chives

Grains & Breads

Listed serving: Low serve (1 cake)

Rum, dark
High

Rum, dark

Beverages

Sauce, applesauce
High

Sauce, applesauce

Condiments

Listed serving: Low serve (¾ teaspoon)

Sauce, barbeque / BBQ, Asian style
High

Sauce, barbeque / BBQ, Asian style

Condiments

Listed serving: Low serve (1½ teaspoons)

Sauce, ketchup (contains high fructose corn syrup)
High

Sauce, ketchup (contains high fructose corn syrup)

Condiments

Listed serving: Low serve (1 sachet)

Sauce, ketchup (contains sucrose)
High

Sauce, ketchup (contains sucrose)

Condiments

Listed serving: Low serve (1 sachet)

Sauerkraut, white cabbage, drained
High

Sauerkraut, white cabbage, drained

Vegetables

Listed serving: Low serve (2 tablespoons)

Seed, linseed / flaxseed
High

Seed, linseed / flaxseed

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Seed, sunflower, hulled
High

Seed, sunflower, hulled

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Semolina, fine, uncooked
High

Semolina, fine, uncooked

Grains & Breads

Listed serving: Low serve (½ cup)

Soup, lentil, canned
High

Soup, lentil, canned

Legumes & Nuts

Listed serving: Low serve

Spelt, flakes, organic, uncooked
High

Spelt, flakes, organic, uncooked

Grains & Breads

Listed serving: Low serve

Spice, garlic powder
High

Spice, garlic powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Spread, cashew butter
High

Spread, cashew butter

Fats & Oils

Listed serving: Low serve (2 teaspoons)

Spread, jam / preserve, strawberry (contains high fructose corn syrup)
High

Spread, jam / preserve, strawberry (contains high fructose corn syrup)

Condiments

Listed serving: Low serve (3 teaspoons)

Spread, jam, blueberry
High

Spread, jam, blueberry

Condiments

Spread, jam, mixed berry
High

Spread, jam, mixed berry

Condiments

Listed serving: Moderate serve (1 tablespoon)

Spread, marmalade, blackcurrant
High

Spread, marmalade, blackcurrant

Condiments