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FODMAP Food Database

Page 32 of 35

Guava, firm, peeled, raw
High

Guava, firm, peeled, raw

Fruits

Listed serving: Low serve (2 teaspoons)

Honey
High

Honey

Condiments

Listed serving: Low serve (½ teaspoon)

Honey, avocado
High

Honey, avocado

Sweets

Listed serving: *Low serve

Honey, clover
High

Honey, clover

Sweets

Listed serving: Low serve (½ teaspoon)

Inulin powder
High

Inulin powder

Other

Listed serving: 1 serve (1 teaspoon)

Jackfruit, freeze dried
High

Jackfruit, freeze dried

Fruits

Listed serving: Low serve (1/5 cup)

Jackfruit, yellow, canned, drained
High

Jackfruit, yellow, canned, drained

Fruits

Listed serving: Low serve (1/3 cup)

Juice, apple, 99% reconstituted
High

Juice, apple, 99% reconstituted

Beverages

Juice, apple, 99% reconstituted and fresh blend
High

Juice, apple, 99% reconstituted and fresh blend

Beverages

Juice, berry fruit blend (from juice bar)
High

Juice, berry fruit blend (from juice bar)

Beverages

Juice, orange, 98% reconstituted
High

Juice, orange, 98% reconstituted

Beverages

Juice, orange, 99% reconstituted and fresh blend
High

Juice, orange, 99% reconstituted and fresh blend

Beverages

Listed serving: Low serve (½ glass or 120 ml)

Juice, orange, freshly squeezed
High

Juice, orange, freshly squeezed

Beverages

Listed serving: Low serve (1/3 glass)

Juice, tomato, 100%
High

Juice, tomato, 100%

Beverages

Listed serving: Low serve (½ glass)

Karela
High

Karela

Vegetables

Listed serving: Low serve (¾ large)

Kefir, plain
High

Kefir, plain

Dairy

Listed serving: Low serve (1 tablespoon)

Kimchi (cabbage, radish), Korean-style
High

Kimchi (cabbage, radish), Korean-style

Vegetables

Listed serving: Low serve (1/3 cup)

Kombu / Kelp, dried
High

Kombu / Kelp, dried

Other

Kombucha, unflavoured
High

Kombucha, unflavoured

Beverages

Listed serving: Low serve (180 ml)

Leek (white bulb only), raw
High

Leek (white bulb only), raw

Vegetables

Listed serving: Low serve (2 tablespoons)

Lemonade, diet / zero / sugar free
High

Lemonade, diet / zero / sugar free

Beverages

Listed serving: Low serve (¾ cup)

Lemonade, original
High

Lemonade, original

Beverages

Listed serving: Low serve (¾ cup)

Lentil, canned, drained
High

Lentil, canned, drained

Legumes & Nuts

Listed serving: Low serve (1/3 cup)

Lentil, gram, horse, dried, boiled, drained
High

Lentil, gram, horse, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Lentil, green, hulled, dried, boiled, drained
High

Lentil, green, hulled, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Lentil, Le Puy, hulled, dried, boiled, drained
High

Lentil, Le Puy, hulled, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Lentil, red, hulled, dried, boiled, drained
High

Lentil, red, hulled, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (¼ cup)

Longan, dried
High

Longan, dried

Other

Listed serving: Low serve

Longan, peeled, pitted, raw
High

Longan, peeled, pitted, raw

Fruits

Listed serving: Low serve (3 medium)

Lotus root, dried
High

Lotus root, dried

Vegetables

Listed serving: Low serve

LSA mix (linseed, sunflower, almond), ground
High

LSA mix (linseed, sunflower, almond), ground

Legumes & Nuts

Listed serving: Low serve

Lychee, peeled, pitted, raw
High

Lychee, peeled, pitted, raw

Fruits

Listed serving: Low serve (9 medium)

Malted beverage base, chocolate flavour, 3 in 1
High

Malted beverage base, chocolate flavour, 3 in 1

Beverages

Listed serving: Low serve (½ sachet)

Malted beverage base, original flavour
High

Malted beverage base, original flavour

Beverages

Listed serving: Moderate serve (1½ heaped teaspoons)

Mango, dried
High

Mango, dried

Fruits

Listed serving: Low serve (12/3 strips)

Mango, peeled, pitted, raw
High

Mango, peeled, pitted, raw

Fruits

Listed serving: Low serve

Mangosteen, freeze dried
High

Mangosteen, freeze dried

Fruits

Listed serving: Low serve (¼ cup)

Marinade, barbeque, Cantonese style
High

Marinade, barbeque, Cantonese style

Other

Listed serving: 1 serve (1½ tablespoons)

Meat alternative, vegetarian, chicken strips (soy protein based)
High

Meat alternative, vegetarian, chicken strips (soy protein based)

Meats & Seafood

Listed serving: Low serve

Meat alternative, vegetarian, false chicken (soy bean based)
High

Meat alternative, vegetarian, false chicken (soy bean based)

Legumes & Nuts

Listed serving: Low serve (½ cup)

Meat alternative, vegetarian, mince (soy protein based), cooked
High

Meat alternative, vegetarian, mince (soy protein based), cooked

Meats & Seafood

Listed serving: Low serve

Meat alternative, vegetarian, mince (wheat protein based, contains onion), cooked
High

Meat alternative, vegetarian, mince (wheat protein based, contains onion), cooked

Legumes & Nuts

Listed serving: Low serve

Meat alternative, vegetarian, textured vegetable protein (TVP) (soy protein based)
High

Meat alternative, vegetarian, textured vegetable protein (TVP) (soy protein based)

Legumes & Nuts

Listed serving: Low serve

Melon, bitter, raw
High

Melon, bitter, raw

Vegetables

Listed serving: Low serve (1 tablespoon)

Melon, honey dew, white skin, peeled, deseeded, raw
High

Melon, honey dew, white skin, peeled, deseeded, raw

Fruits

Listed serving: Low serve (½ cup)

Milk, black soy bean, sweetened
High

Milk, black soy bean, sweetened

Beverages

Listed serving: Low serve (¼ cup)

Milk, coconut (contains inulin)
High

Milk, coconut (contains inulin)

Dairy

Listed serving: Low serve (2 tablespoons)

Milk, cow, A2, regular fat
High

Milk, cow, A2, regular fat

Dairy

Listed serving: Low serve (2 teaspoons)