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FODMAP Food Database

Page 29 of 35

Bean, butter / lima, dried, boiled, drained
High

Bean, butter / lima, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve

Bean, cannellini, canned, drained
High

Bean, cannellini, canned, drained

Legumes & Nuts

Listed serving: Low serve (1/3 cup)

Bean, four bean mix (cannellini beans, chickpeas, red kidney beans, lima beans), canned, drained
High

Bean, four bean mix (cannellini beans, chickpeas, red kidney beans, lima beans), canned, drained

Legumes & Nuts

Listed serving: Low serve (1½ tablespoons)

Bean, haricot / navy, dried, boiled, drained
High

Bean, haricot / navy, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Bean, moth, dried, boiled, drained
High

Bean, moth, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Bean, mung / Green gram, dried, husked, split, boiled, drained
High

Bean, mung / Green gram, dried, husked, split, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, mung, whole, dried, boiled, drained
High

Bean, mung, whole, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1/3 cup)

Bean, pinto, canned, drained
High

Bean, pinto, canned, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, pinto, dried, boiled, drained
High

Bean, pinto, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1½ tablespoons)

Bean, pinto, refried, canned
High

Bean, pinto, refried, canned

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, red kidney, boiled, drained
High

Bean, red kidney, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Bean, red kidney, canned, drained
High

Bean, red kidney, canned, drained

Legumes & Nuts

Listed serving: Low serve (5 tablespoons

Bean, red kidney, whole, dried, sprouted
High

Bean, red kidney, whole, dried, sprouted

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, soya, dried, boiled, drained
High

Bean, soya, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1½ tablespoons)

Bell pepper / Capsicum, orange, raw
High

Bell pepper / Capsicum, orange, raw

Condiments

Listed serving: Low serve (½ cup)

Bell pepper / Capsicum, red, raw
High

Bell pepper / Capsicum, red, raw

Vegetables

Listed serving: Low serve (½ cup)

Bell pepper / Capsicum, yellow, raw
High

Bell pepper / Capsicum, yellow, raw

Condiments

Listed serving: Low serve (½ cup)

Berry, blackberry, raw
High

Berry, blackberry, raw

Fruits

Listed serving: Low serve (6 berries)

Berry, boysenberry, raw
High

Berry, boysenberry, raw

Fruits

Listed serving: Low serve (6 berries)

Berry, cranberries, dried
High

Berry, cranberries, dried

Fruits

Listed serving: Low serve (2 tablespoon)

Berry, Indian gooseberry / Amla, frozen
High

Berry, Indian gooseberry / Amla, frozen

Vegetables

Listed serving: Low serve (1 tablespoon)

Biscuit / Cookie, chocolate chip
High

Biscuit / Cookie, chocolate chip

Grains & Breads

Listed serving: Low serve (1 biscuit)

Biscuit / Cookie, chocolate crème sandwich
High

Biscuit / Cookie, chocolate crème sandwich

Grains & Breads

Biscuit / Cookie, fruit filled
High

Biscuit / Cookie, fruit filled

Grains & Breads

Biscuit / Cookie, multigrain, with currants / raisins
High

Biscuit / Cookie, multigrain, with currants / raisins

Grains & Breads

Listed serving: Low serve (½ biscuit)

Bran, wheat, processed, uncooked
High

Bran, wheat, processed, uncooked

Grains & Breads

Listed serving: Low serve (½ tablespoon)

Bran, wheat, unprocessed, uncooked
High

Bran, wheat, unprocessed, uncooked

Grains & Breads

Listed serving: Low serve (½ tablespoon)

Bread, gluten free, high fibre
High

Bread, gluten free, high fibre

Grains & Breads

Listed serving: Low serve (1slice)

Bread, gluten free, mixed grain / multigrain
High

Bread, gluten free, mixed grain / multigrain

Grains & Breads

Listed serving: Low serve (2/3 slice)

Bread, gluten free, wholegrain (sweetened with pear juice)
High

Bread, gluten free, wholegrain (sweetened with pear juice)

Grains & Breads

Listed serving: Low serve (¾ slice)

Bread, kamut, wholemeal, sourdough
High

Bread, kamut, wholemeal, sourdough

Grains & Breads

Bread, mixed grain / multigrain, sprouted
High

Bread, mixed grain / multigrain, sprouted

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, oatmeal
High

Bread, oatmeal

Grains & Breads

Bread, pumpernickel
High

Bread, pumpernickel

Grains & Breads

Listed serving: Low serve (1/3 slice)

Bread, rye
High

Bread, rye

Grains & Breads

Bread, rye, dark
High

Bread, rye, dark

Grains & Breads

Bread, rye, light, sourdough
High

Bread, rye, light, sourdough

Grains & Breads

Bread, spelt (sweetened with honey)
High

Bread, spelt (sweetened with honey)

Grains & Breads

Listed serving: Low serve

Bread, wheat, high fibre
High

Bread, wheat, high fibre

Grains & Breads

Listed serving: Low serve (¼ slice)

Bread, wheat, mixed grain / multigrain
High

Bread, wheat, mixed grain / multigrain

Grains & Breads

Listed serving: Low serve

Bread, wheat, multigrain
High

Bread, wheat, multigrain

Grains & Breads

Listed serving: Low serve (2/3 slice)

Bread, wheat, raisin / fruit
High

Bread, wheat, raisin / fruit

Grains & Breads

Listed serving: Low serve

Bread, wheat, white
High

Bread, wheat, white

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, wheat, white
High

Bread, wheat, white

Grains & Breads

Listed serving: Low serve (1 slice)

Bread, wheat, white
High

Bread, wheat, white

Grains & Breads

Listed serving: Low serve (½ slice)

Bread, wheat, wholegrain
High

Bread, wheat, wholegrain

Grains & Breads

Listed serving: Low serve

Bread, wheat, wholegrain
High

Bread, wheat, wholegrain

Grains & Breads

Listed serving: Low serve (¾ slice)

Bread, wheat, wholemeal
High

Bread, wheat, wholemeal

Grains & Breads

Listed serving: Low serve (1¼ slices)